The Power of Tears

Tears are just one of many miracles which work so well that we have taken for granted . Here, then, are seven ways tears and the phenomenon we call “crying” heal us physiologically, psychologically, and spiritually

1. Tears help us see.

Starting with the most basic function of tears, they enable us to see. Literally. Tears not only lubricate our eyeballs and eyelids, 

<<<<?

Read More

A Diet for Nervous System Strength. 

    The nervous system consists of all the body's nerves, which receive and send messages throughout the body. A healthy system is an integral part of well-being. Strong, healthy nerves make sure organs are functioning properly, they ensure that the body is capable of sensing the external world, and they even are important for optimal mental functioning and psychological well-being.

Read More

Repairering the damage

Behind most of the bad things we do to our bodies when young and vibrant, we eat too much, drink too much, and fret too much.  On one hand, we think we are indestructible.  And on the other, we think that any damage we inflict on our delicate biological systems can be undone later.
                    But what if you eat right, get into shape, drop all your bad habits and start treating your body like you care?  Is it too late?  If you start today, can you repair the damage?
Read more

Healthy living and aging

Medicine is wonderful at treating many ills, but there is a lot to be said for avoiding those ills altogether. Put yourself on the path to a better, healthier you with these simple steps.
Visit the Doctor.

Men are notorious for avoiding the doctor and ignoring unusual symptoms. (This may partly explain why women live an average of five years longer than men.) It is important for

Read more

YOGA.

   Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too -- it's not just for people who can touch their toes or want to meditate.Some types of yoga are about relaxation. In others, you move more. Most types focus on learning poses, called asanas. They also usually include attention to breathing.

Capoeira

 To begin with, a little bit of history. African slaves developed Capoeira in Brazil more than five hundred years ago, as a form of resistance against their white oppressors. They were actually composing a strategic fighting technique under the cover of performing ritual dance moves. Capoeira could be described as a physical and mental challenge between two players, with deceptive trips, sweeps, head butts, and deliberate attempts to trip the other person. 
             

Heathy Body, Healthy Mind

  To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.

 Buddha

A healthy body is a guest-chamber for the soul; a sick body is a prison.

Terri Guillemets

The... patient should be made to understand that he or she must take charge of his own life.  Don't take your body to the doctor as if he were a repair shop.  

Siddartha Guatama Buddha

You can learn to follow the inner self, the inner physician that tells you where to go. Healing is simply attempting to do more of those things that bring joy and fewer of those things that bring pain.

O. Carl Simonton

The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good health lies in successful adjustment to changing stresses on the body.

 

Dr Fabrizio Mancini

Health means different things to different people. Take time to define what health means to you and what you are willing to do or willing to give up doing to bring better health into your life. Investing in your health now can pay dividends for the rest of your life.What is one easy thing you can do today to live healthier?  As the Ancient Chinese philosopher Lao Tzu famously said, "The journey of a thousand miles begins with a single step."

 

 

Health  -  N  -  Fitness 1 0 1

   P.O. Box 50089-00200, Nairobi-Kenya

e-mails:     thefitnessdigest@gmail.com

              

  • Facebook
  • Twitter

 Copyright © 2020 Health-n-Fitness101. All Rights Reserved