""""There's a popular saying among fitness experts: "The best exercise is the one you're not doing." The take-home message? To achieve the best results, you need to regularly challenge your body in new ways. So while classic movements like the pushup, lunge, and squat are the staples of any good workout plan, varying the way you perform these exercises every 4 weeks can help you avoid plateaus, beat boredom, and speed-up fat loss."""".Keep checking here for new update !!!


Sculpting your abs requires firing up every inch of your midsection, from the top of your rectus abdominis, or six-pack muscles, to your obliques. This routine challenges them all in six  moves. Don't rush: Slow, controlled movements ensure your core muscles do the work, not gravity or momentum. Each exercise in the routine below will take about a minute to complete. When you're short on time do one round of the six-move circuit. For supercharged results, do three sets of each move up to five times per week. Now let's get to the abs-mazing moves.

Exercises for Working Woman 


Here's how you can squeeze exercise into your daily routine, without keeping time aside. Remember, this is not a substitute to a workout - and you should definitely try and keep at least an hour a day - three times a week - for exercise. But if that's just not possible for the time being, here's the next best thing.           Stair Case.Take the stairs. If your office is on the 23rd floor, get off on the 20th, and walk three floors. >>>        

Arm toning work-out 

Arm toning is not possible without losing fat. And, sadly, it is not possible to lose fat off only in your arms. This means that if you want to tone your arms you need to start a weight loss program that will help you lose weight off of your whole body.It is only when your body has a low body fat percentage that your muscles will start to shine through as defined and firm. So, weight loss is just as important as muscle gain when it comes to arm toning.>>>>

 Total Workout Tips

You don’t want to spend long hours at the gym, but you want to get stronger, fitter, leaner, and just plain look good. It’s possible that you’re not getting the most out of your workout time.

You should always get a doctor’s approval of any new workout plan. This plan is especially intense, so if you have a heart condition or other condition that might be affected by heavy exercise, you should definitely refrain from trying it until you’ve gotten checked out by a doctor.And even if you have >>>>

 You've decided to conquer a brand new exercise program. That's great! What is your plan? Is this a solo venture or will you be participating in group exercise? This decision will depend largely on your personal goals, your personality, and your preferences.                   Instruction:  When first starting an exercise program, many people have no idea what they want >>>>

Stomach crunches 


             Stomach crunches are similar to sit-ups but easier. They're easier on your back too. Actually, sit ups really aren't that effective if you want to exercise your abs. Sit ups work your psoas muscle, which is more responsible for your back than your stomach. Stomach crunches are much more effective for working your abs.

Types of Push ups 

  Pushups are a popular body-weight exercise that can be performed just about anywhere. Pushups are an effective way to work your upper body, but they can often lead to stale workouts and boredom. However, there are different types of pushups that work similar muscle groups while allowing for variety in your exercise routine.



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