How much should the average adult exercise every day?

For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines:

https://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/exercise/faq-20057916

How to Start Exercising and Stick to It

Making exercise an enjoyable part of your everyday life may be easier than you think. These tips can show you how.You already know there are many great reasons to exercise—from improving energy, mood, sleep, and health to reducing anxiety, stress, and depression. And detailed exercise instructions and workout plans are just a click away. But if knowing how and why to exercise was enough, we’d all be in shape. Making exercise a habit takes more—you need the right mindset and a smart approach.

https://www.helpguide.org/articles/healthy-living/how-to-start-exercising-and-stick-to-it.htm

What to know about exercise and how to start

Exercise involves engaging in physical activity and increasing the heart rate beyond resting levels. It is an important part of preserving physical and mental health.

https://www.medicalnewstoday.com/articles/153390.php

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 JUMPING JACKS

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Slimming Down

Wall Squats

CORE EXERCISES

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