Front Dumbbell Raise

EXECUTION

• Stand in a stable position with a dumbbell in each hand, arms straight down and hands in front of your thighs.

• Use a pronated grip (the backs of your hands should face forward) or neutral grip (with your palms facing in toward the midline of your body).

• Inhale and hold your breath as you raise your arms directly in front of your body. Keep your arms straight, but don't allow your elbows to hyperextend.

•  For short-range maximum tension, use relatively heavy weights and raise the dumbbells until they're about shoulder level or slightly above. Don't use body swings to help raise the weights.

•  Be sure to keep your hands shoulder-width or less apart as you raise your arms.

• After reaching the top position, exhale and return to the start position under control.

•  Pause momentarily and repeat for reps. 

 @ HOME

Barbell Squats. Leg press.Standing calf raises.Concentration curls.Bench dips. One arm dumbbell rows. Pec deck Flye. Front dumbbell raises.

Glute ham raise.Seated leg curl. Close grip bench press. Stomach crunches.Types of push-ups.Skip rope exercises.pull ups.

Seated cable row.Wall squats. Seated cable row

Dumbbell shrugs.