Dumbell Shrugs

           

Stand erect with a dumbbell on each hand (palms facing your torso), arms extended on the sides.

   >>Lift the dumbbells by elevating the shoulders as high as possible while you exhale. Hold the contraction at the top for a second. Tip: The arms should remain                extended at all times. Refrain from using the biceps to help lift the dumbbells. Only the shoulders should be moving up and down.

   >>Lower the dumbbells back to the original position.

   >>Repeat for the recommended amount of repetitions.

 

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