Cable Back Kick.


  • Hook a leather ankle cuff to a low cable pulley and then attach the cuff to your ankle.

  • Face the weight stack from a distance of about two feet, grasping the steel frame for support.

  • While keeping your knees and hips bent slightly and your abs tight, contract your glutes to slowly "kick" the working leg back in a semicircular arc as high as it will comfortably go as you breathe out.Tip: At full extension, squeeze your glutes for a second in order to achieve a peak contraction.

  • Now slowly bring your working leg forward, resisting the pull of the cable until you reach the starting position.

  • Repeat for the recommended amount of repetitions.

  • Switch legs and repeat the movement for the other side.

             Variations: You can perform this exercise with exercise bands.



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