Home Fitness-The Pluses.

            There are many individuals that would like to be able to take a more active approach to their personal health and fitness. However, they may face obstacles that some of us do not. For instance, some individuals simply may not have the time to drive to a fitness center on a regular basis. 

            In addition, some individuals may not have a fitness center that is either located near their place of work or their personal residence. Still other individuals may not have a fitness center located near them that also provides child care.

           Another reason for not being able to consistently workout at a fitness center may be due to an individual's personal and professional obligations. 

           Whatever the reason may be, there is an alternative approach. One alternative approach may be to design a fitness routine that you can perform in your personal residence or around your neighborhood. Home fitness entails exactly what it implies: executing your personal fitness routine while at home using a variety of different techniques.

           For example, you may decide to purchase an exercise bike as your primary source for cardiovascular, perform Pilates or Yoga through the use of DVD's twice a week, and walk three times a week after work, possibly with your spouse and/or children, if applicable. This type of an approach may offer a greater level of flexibility and allow you to make health and fitness a part of your daily lifestyle.


Define Your Fitness Routine

           Many individuals rush out and purchase fitness equipment as soon as they make the decision to take an active approach to their personal health and fitness. This may not be the best approach, as many individuals haphazardly go out to the nearest fitness equipment store and purchase equipment that is fairly expensive.

          Once purchased, they work out with the equipment for a few weeks and then the equipment sits idle. An alternative approach to this may be to begin your home fitness routine with exercises such as walking, jogging, biking and doing push-ups andabdominal exercises.

          In addition, you may consider purchasing fitness/cardiovascular DVDs. The intent of this approach is to allow you time to define your fitness routine schedule, your personal fitness goals, and mentally adjust your mindset and commitment level to ensure that you will stick with your personal fitness routine.

         By doing so, you will allow yourself time to determine if it is the appropriate stage in your life to make this type of commitment - prior to spending a significant amount of money on health and fitness equipment.


Purchase Home Fitness Equipment.

         Once you are confident that you will be able to make the necessary commitments to your personal fitness routine, it is time to purchase the various pieces of home fitness equipment required to support your exercise routine.START WITH A SKIP-ROPE !!!. If machine weight training is part of your fitness routine, you may want to consider purchasing a multi-station weight training system ALTHOUGH YOU CAN START WITH BODY ROUTINES.


Define and Set Up a Specific Personal Home Fitness Location in Your Home

         When making the commitment to begin a home fitness workout routine, it is highly recommended that you define and set up your workout area in a location that will allow you enough space to comfortably exercise, and will give you privacy and the ability to focus solely on your workout. Typical locations for a home fitness center include spare bedrooms, studies, family rooms, dens and even garages.

         By taking the time to define the most appropriate home fitness workout area in your home, you will greatly improve your chances of sticking with your fitness routine and obtaining your personal fitness goals.


Find a Workout Partner

         One point to be aware of, especially if you are accustomed to working out at a fitness center, is the fact that you will lose social interaction with other individuals. To many, this can be very demotivating. One of the benefits of working out at a fitness center is that you will meet individuals sharing your goals. This common thread between the two of you will not only spur a friendship, but also an expectation that you will be at the fitness center working out at the same time as them.

         Because of this, there is an unspoken obligation that you will feel towards those individuals and, by default, you will become more consistent in the number of times you visit the fitness center.

 Some individuals find it all too easy to simply skip a workout or stop working out. One reason for this is that there is no one to hold you accountable for showing up and working out. For these reasons, it is recommended that you solicit your spouse, relative or close friend to work out with you.

         By doing so, your motivation level will increase, you will have someone with whom to discuss your personal fitness goals, and you will have someone that will hold you accountable and challenge you.



         Taking an active role in your personal fitness and well-being involves much more than simply exercising. Whether you are working out at a fitness center or at your home, one of the most important aspects of a healthy lifestyle is consuming a healthy, well-balanced and nutritional diet. 

No matter how much you regularly perform your exercise routine, you will never achieve good health without an appropriate nutritional dietary regimen. It is absolutely imperative that you consume a properly balanced diet.



Health  -  N  -  Fitness 1 0 1

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e-mails:     thefitnessdigest@gmail.com


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